Eric's Biography & Rates
Owner - E. Yamashita Personal Training, LLC.
Experience – 14 years Personal Training (started in 1993)
Location – Training Exclusively at Punahou Spa – Honolulu
Corner of Punahou and Beretania
Personal Training Certifications
- ACE – American Council on Exercise (CPT: Certified Personal Trainer)
- IFA – International Fitness Association (CPT: Certified Personal Trainer and Group Fitness Instructor)
- AMFPT – American Muscle and Fitness Personal Training Institute (CPT: Certified Personal Trainer)
Additional Certifications
- CPR – American Red Cross (CPR: Adult/Child/Infant, AED, First Aid)
- DSW Fitness - Prenatal and Postpartum Pregnancy Training
- DSW Fitness – Exercise and Diabetes (Special population with medical concerns)
- IDEA Member
Memberships
- HAFP – Hawaii Association of Fitness Professionals
- NPC – National Physique Committee
- Lululemon Athletica Ambassador
Custom Training Programs
- Strength Training
- “Safe and Long Term” Weight Loss
- Body Shaping and Toning
- Plyometrics
- Nutritional Counseling
- “Lifestyle” Coaching
- Core Specific and Stability Ball Training
Specialty Programs
- Body Transformations: 12-16 weeks
- Bridal Fitness: Wedding Makeovers
- Prenatal/Post Pregnancy Program
- Sports Specific Training
- Post Rehab Training
Eric's Rates 
- Individual single session - $90/session
- Train with a friend (two clients training together) - $120/session
Sessions run 50-55 minutes
Packages (All packages must be paid for in advance)
Individual Sessions
- 10 session package - $850
- 20 session package - $1600
Two clients training together
- 10 session package - $1100
- 20 session package - $2000
Rates are subject to change. Current rates are effective from January 1, 2007. Please contact me for groups of 3 or more for customized rates and workouts.