Bio - Eric Yamashita

Eric Yamashita
Owner - E. Yamashita Personal Training, LLC.
Experience – Personal Training since 1993

Personal Training Certifications

• ACE – American Council on Exercise (CPT: Certified Personal Trainer)
• IFA – International Fitness Association (CPT: Certified Personal Trainer and Group Fitness Instructor)
• AMFPT – American Muscle and Fitness Personal Training Institute (CPT: Certified Personal Trainer)

Additional Certifications

• CPR – American Red Cross (CPR: Adult/Child/Infant, AED, First Aid)
• DSW Fitness - Prenatal and Postpartum Pregnancy Training
• DSW Fitness – Exercise and Diabetes (Special population with medical concerns)
• IDEA Member

Memberships

• HAFP – Hawaii Association of Fitness Professionals
• NPC – National Physique Committee
• Lululemon Athletica Ambassador

Fitness Services

One on one personal training with me is performed exclusively at BalanceCore Fitness Studios. Here are some of the services that I provide:

• Nutritional Counseling (Customized Programs)
• Toning/Shaping
• Strength Training
• Safe Weight Loss (Build Muscle/Lose Fat)
• Plyometrics
• Core Specific and Stability Ball Training
• "Lifestyle" Coaching

Special Programs

• Prenatal/Post Pregnancy Fitness = Healthy Mom and Healthy Baby!
• Bridal Makeover - Get in the best shape of your life for your big day (Available in 3, 6, 9 month packages)
• Sports Specific Training
• Post Rehab Training
• Body Transformations: 12-16 weeks