Nutrition

Chicken Stir-Fry with Broccoli, Water Chestnuts and Mushrooms

Recipe Summary
Prep time: 15 mins
Cook time: 10 mins

Yield: 4 servings

Ingredients
1 teaspoon chopped garlic
1 tablespoon peanut oil
1 tablespoon chopped ginger
2 large skinless, boneless chicken breasts, sliced thinly (about 4 - 5 ounces each)
1 cup broccoli florets cut into small pieces
1/4 cup sliced water chestnuts
1 cup thinly sliced mushrooms
freshly ground black pepper
1/4 cup low-sodium soy sauce

Cooking Instructions
1. Heat a skillet or wok large enough to accommodate all the ingredients over medium-high heat.
2. Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds.
3. Raise the heat to high. Add the chicken and stir-fry for 2-3 minutes. Then add the broccoli, then add the water chestnuts, then add the mushrooms, stirring quickly after each addition.
4. Season with pepper.
5. Add the soy sauce and cook until the vegetables are tender, about 2 more minutes.

Serving Size: about 1 cup

Nutrition Information
Number of Servings: 4
Per Serving
Calories 132
Carbohydrate 5g
Fat 4g
Fiber 1g
Protein 40 g
Saturated Fat 1g
Sodium 321 mg